Here’s an example of a menu that I had worked up. The calories are approximate in some instances, depending on brands used (i.e., of pita bread, etc.)
Breakfast: (Total – 370 cal.)
1-1/2 cups Cheerios (150 cal.)
3/4 cup Skim Milk (100 cal.)
Coffee, with Skim Milk and Equal (10 cal.)
1 cup Orange Juice (110 cal.)
Snack:
Yogurt (150 cal.)
Lunch: (Total – 450 cal.)
Lean Cuisine Butternut Squash (350 cal.) (most are less than 300 cal cheap viagra pills uk.).
Salad (100 cal.)
Snack:
Slim Fast Snack Bar (120 cal.)
Dinner: (Total – 320 cal.)
2 oz. Boarshead Ovengold Turkey (60 cal.)
1 Slice Boarshead Muenster Cheese (80 cal.)
1 Pita (160 cal.)
Lettuce (10 cal.)
Tomato (10 cal.)
Snack:
1 cup strawberries (55 cal.) or 1 cup melon (60 cal.)
All the above is LESS than 1,500 calories!
